Tara Syed
MSW, RSW | Clinical Director | Registered Social Worker & Psychotherapist
EnglishUrduHindi
Learn moreScarborough & Ontario
Trauma & EMDR Therapy in Scarborough
Trauma can affect the body, mood, relationships, and sense of safety long after an experience has passed. Optima offers trauma-informed therapy and EMDR at a careful, collaborative pace.
Who this is for
Support for what you are carrying
Painful memories, flashbacks, or nightmaresPTSD or complex trauma symptomsEmotional numbness, shame, or hypervigilanceAnxiety, grief, attachment wounds, or relationship patterns linked to past experiences
How therapy can help
A steadier way forward
Build safety and stabilization before deeper work
Process painful memories without being pushed too quickly
Understand trauma responses with compassion
Reconnect with your body, boundaries, and sense of choice
Our approach
Evidence-based care, gently applied
EMDR
Trauma-focused CBT
Sensorimotor psychotherapy
IFS-informed work
Mindfulness and grounding skills
What to expect in your first session
The first session focuses on safety, history, goals, and fit. EMDR is not rushed. Your therapist will help you understand the process and decide together whether it is appropriate.
Insurance & payment
Start with a free 15-minute consultation. Direct billing is available for many insurance providers, and receipts can be provided for reimbursement when needed.
Therapist fit
Meet therapists who can support this work
Therapist fit matters. You can learn more about each clinician or visit the About page to meet the full team.
Mansureh Khatam
MSW, RSW | Registered Social Worker & Psychotherapist
EnglishFarsi
Learn moreLocal care
In-person therapy in Scarborough, virtual therapy across Ontario
We provide trauma therapy in Scarborough for clients across Toronto and the east GTA, including North York, Markham, Pickering, and Ajax. Virtual trauma therapy may be available across Ontario.
Related services
Explore connected supports
FAQ
Common questions about trauma & emdr therapy in scarborough
What is EMDR therapy?
EMDR is an evidence-based trauma therapy that helps the brain reprocess distressing memories so they feel less intense and disruptive.
Do I have to talk about every detail of my trauma?
No. Trauma therapy can be paced carefully, and EMDR does not require you to describe every detail out loud.
Do you offer trauma & emdr therapy in person in Scarborough?
Yes. Optima offers in-person therapy at 4544 Sheppard Ave East in Scarborough by appointment only.
Is virtual trauma & emdr therapy available across Ontario?
Yes. We offer secure virtual therapy for clients across Ontario when it is clinically appropriate and a good fit for your needs.
Can I use insurance or direct billing?
Many extended health plans cover psychotherapy or social work services. Direct billing is available for many insurance providers, and receipts can be provided when needed.
Do I need a referral?
No referral is required. You can contact us directly to request a free 15-minute consultation.
Start with a free consultation.
If trauma & emdr therapy in scarborough feels like the right next step, we can help you find a therapist fit and answer questions about in-person, virtual, and insurance options.
Book your free consultation