Tara Syed
MSW, RSW | Clinical Director | Registered Social Worker & Psychotherapist
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Anxiety Therapy in Scarborough
Anxiety can make everyday life feel exhausting. At Optima, our registered social workers and psychotherapists help you understand what is driving your anxiety and build practical tools for steadier days.
Who this is for
Support for what you are carrying
Constant worry or racing thoughtsPanic attacks or physical anxiety symptomsSocial anxiety, perfectionism, or health anxietyStress, burnout, sleep disruption, or feeling on edge
How therapy can help
A steadier way forward
Understand anxiety patterns without judgment
Build grounding, coping, and emotion regulation skills
Reduce avoidance and rebuild confidence gradually
Create a plan that fits your life, culture, and goals
Our approach
Evidence-based care, gently applied
CBT
DBT skills
Mindfulness-based therapy
EMDR when anxiety is connected to trauma
Solution-focused therapy
What to expect in your first session
Your therapist will ask about what anxiety looks like for you, what has helped before, and what you would like to feel more able to do. You do not need to have everything figured out before you come in.
Insurance & payment
Start with a free 15-minute consultation. Direct billing is available for many insurance providers, and receipts can be provided for reimbursement when needed.
Therapist fit
Meet therapists who can support this work
Therapist fit matters. You can learn more about each clinician or visit the About page to meet the full team.
Mansureh Khatam
MSW, RSW | Registered Social Worker & Psychotherapist
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Nabila Al-Dobaye
MSW, RSW | Registered Social Worker & Psychotherapist
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Kajan Thevendran
MSW, RSW | Registered Social Worker & Psychotherapist
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Somasree Acharjee
MSW, RSW | Registered Social Worker & Psychotherapist
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Learn moreLocal care
In-person therapy in Scarborough, virtual therapy across Ontario
We support clients from Scarborough, Toronto, North York, Markham, Pickering, Ajax, and across the GTA, with virtual anxiety therapy available throughout Ontario.
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FAQ
Common questions about anxiety therapy in scarborough
Can therapy help with panic attacks?
Yes. Therapy can help you understand panic symptoms, reduce fear of the sensations, and develop grounding tools for moments when anxiety spikes.
What type of therapy is used for anxiety?
CBT, DBT skills, mindfulness, EMDR, and solution-focused therapy may be used depending on your needs and what feels useful to you.
Do you offer anxiety therapy in person in Scarborough?
Yes. Optima offers in-person therapy at 4544 Sheppard Ave East in Scarborough by appointment only.
Is virtual anxiety therapy available across Ontario?
Yes. We offer secure virtual therapy for clients across Ontario when it is clinically appropriate and a good fit for your needs.
Can I use insurance or direct billing?
Many extended health plans cover psychotherapy or social work services. Direct billing is available for many insurance providers, and receipts can be provided when needed.
Do I need a referral?
No referral is required. You can contact us directly to request a free 15-minute consultation.
Start with a free consultation.
If anxiety therapy in scarborough feels like the right next step, we can help you find a therapist fit and answer questions about in-person, virtual, and insurance options.
Book your free consultation