One of the reasons why people seek therapy is if they are experiencing intense feelings like anger, disappointment, bitterness resentment, stress etc. The feelings can overwhelm and overpower an individual’s sense of clarity, problem solving and decision-making abilities. It creates stress and confusion and negatively impacts their life.
When someone is experiencing a state of mental fog, thoughts become muddled, emotions overwhelming, and the ability to focus & make decision becomes impaired. This can exacerbate challenges in their day-to-day life and negatively affects their happiness and life satisfaction.
One of the tools that has been found to be very effective is the practice of self expression by writing things down- also known as Journaling. It is like building on a foundation that already exists. It allows you to draw information from your subconscious mind into the surface while you work at the conscious level. Journaling is a process of internal self- reflection. Lao Tzu had said, centuries ago “Knowing others is wisdom, knowing yourself is enlightenment.” It can lead to self improvement, self discovery. Journaling helps to solve internal conflicts and soothe difficult emotions. It can be practiced as a mindfulness-based self-care activity.
Journaling has been found to be effective in tracking moods, identifying trigger situations, our motivations, interpersonal patterns, decrease stress and anxiety. It can help you know yourself better, develop an insight and improve relationship with others. The act of journaling forces us to slow down and analyze the situation from multiple angles, uncovering potential solutions that may have previously eluded us. As we record our progress, we can track our growth, celebrate our successes, and learn from our mistakes. This continuous feedback loop fosters resilience and empowers us to tackle future challenges with greater confidence and resourcefulness.
Journaling empowers us to make conscious choices and create greater self awareness. It can be an act of meditative practice and help us feel more grounded and connected to ourselves. We develop a deeper appreciation for the simple joys and pleasures of life. We learn the power of gratitude and self-compassion. Journaling has the potential to significantly improve mental health and wellbeing.
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#mooddisorderrelief #mentalhealthandwellness #metime #positiveaffirmations #healthyhabits #healthylifestyle #emptynest
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