#stressmanagement

Tara Syed

Jul 212 min read

Journaling: A Tool for Self Care and Mental Wellness:

One of the reasons why people seek therapy is if they are experiencing intense feelings like anger, disappointment, bitterness...

Tara Syed

Jun 303 min read

Panic Attacks: Understanding, Coping, and Thriving

This happened once morning a few weeks ago, I woke up and wasn’t feeling too well. I was experiencing aches and pains in my body and...

Tara Syed

Jun 112 min read

DBT Skills: Your Toolkit for Emotional Resilience and Well-being

Psychotherapy is a form of treatment of mental health concerns and emotional challenges. In colloquial terms it is also called talk...