Tara SyedJul 252 min readFrom Chaos to Calm: The Grounding Power of Gratitude and Appreciation"The roots of all goodness lie in the soil of appreciation for goodness." - Dalai Lama Simply put, gratitude if an art of appreciating...
Tara SyedJul 212 min readJournaling: A Tool for Self Care and Mental Wellness: One of the reasons why people seek therapy is if they are experiencing intense feelings like anger, disappointment, bitterness...