#psychotherapy

Tara Syed

Jul 222 min read

Understanding Counselling and Psychotherapy: A Side-by-Side Comparison:

Walking through the doors to seek help is not an easy choice. It may mean admitting that one may need help and it could also feel like...

Tara Syed

Jun 303 min read

Panic Attacks: Understanding, Coping, and Thriving

This happened once morning a few weeks ago, I woke up and wasn’t feeling too well. I was experiencing aches and pains in my body and...

Tara Syed

Jun 112 min read

DBT Skills: Your Toolkit for Emotional Resilience and Well-being

Psychotherapy is a form of treatment of mental health concerns and emotional challenges. In colloquial terms it is also called talk...