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Tara Syed
Jul 212 min read
Journaling: A Tool for Self Care and Mental Wellness:
One of the reasons why people seek therapy is if they are experiencing intense feelings like anger, disappointment, bitterness...
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Tara Syed
Jun 112 min read
DBT Skills: Your Toolkit for Emotional Resilience and Well-being
Psychotherapy is a form of treatment of mental health concerns and emotional challenges. In colloquial terms it is also called talk...
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