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Journaling: A Tool for Self Care and Mental Wellness:
One of the reasons why people seek therapy is if they are experiencing intense feelings like anger, disappointment, bitterness...
Tara Syed
Jul 21, 20242 min read
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Panic Attacks: Understanding, Coping, and Thriving
This happened once morning a few weeks ago, I woke up and wasn’t feeling too well. I was experiencing aches and pains in my body and...
Tara Syed
Jun 30, 20243 min read
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