Tara SyedJul 252 min readFrom Chaos to Calm: The Grounding Power of Gratitude and Appreciation"The roots of all goodness lie in the soil of appreciation for goodness." - Dalai Lama Simply put, gratitude if an art of appreciating...
Tara SyedJun 112 min readDBT Skills: Your Toolkit for Emotional Resilience and Well-beingPsychotherapy is a form of treatment of mental health concerns and emotional challenges. In colloquial terms it is also called talk...