Tel: 416-825-0007
ABOUT US
Sometimes life seems daunting, relationships complicated, situations and circumstances anxiety provoking. We may not know how to navigate the maze of life. You may need someone to hold your hand and walk you through. Someone who could genuinely listen and understand you. Someone who will not be judgmental and would gently help you talk, unpack, share, confide in and help you navigate life.
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This is where a professional counsellor can be of great help. We are registered social workers, psychotherapists, and wellness coaches practicing in the Greater Toronto Area. For the past 15 years we have been providing individual, group and family counselling to children, adolescents, and youth.
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We realize that seeking help is not easy, one may need feel hesitant, unsure, and conflicted. However, this maybe the best decision you could make to help alleviate your problems.
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Our approach is client centred i.e. We meet clients where they are in their lives. Our clients find us warm, accommodating, genuine, respectful, and supportive. We are confident that together we will help you to realize your goals.
COUNSELLING AND
THERAPY SERVICES
We offer individual therapy for trauma, anxiety, depression, and stress, with a compassionate and personalized approach. Drawing on extensive experience in EMDR, CBT, and DBT, sessions focus on understanding root causes, building practical coping skills, and supporting lasting emotional healing and resilience.
COUPLES COUNSELLING
We offer couples therapy as part of our practice, providing a safe and supportive space for partners to improve communication, rebuild trust, and navigate challenges together. Sessions are tailored to strengthen emotional connection, resolve conflicts, and help couples develop healthier, more fulfilling relationships.
